So today at work I needed to rake rugged terrain for 10 hours and now my right arm is in so much pain. I can barely type and or use it. The pain starts at the middle of my hand and goes a little past the elbow. Also both my hands/fingers cannot grip things without a massive amount of pain. Please help, this is so uncomfortable and really hurts.
ALSO, what could be wrong?!?!
Answer:
buy some cheese to go with that whine.
Tendinitis. Inflammation in the main tendon in your arm. It runs all the way up your forearm. The nerves all around can hurt. You over used it today, and you did movements that were not standard.
Take an NSAID. Non-Steroidal, Anti-Inflammatory Drug. Something to help the swelling. Aspirin, Ibprofin, or Naxprin are all good. (Bayer, Advil %26 Aleve).
Next ice and compression. Ice 20 minutes on, 20 minutes off. You want to take the ice off to all circulation. The ice will slow everything down a bit, but you want to let up on it so your body can bring in all the healing stuff. This is good for 48 hrs. After that, heat. Same thing 20/20.
The ice will reduce the swelling, but after 2 days heat will speed the healing.
Splint your wrist if you can. Don't move it, especially in the movements that you did when working. Also, if you injured it that bad, this could stick with you for a long time. A wrist brace for certain activities may be needed.
Good Luck.
It looks like inflamed tendon.
Rest and mild pain killers may help.If not consult an ortho.
sounds like you over exerted your arm %26 hands from raking 10 hours, especially if this is something that you do not have to do on a regular basis. try soaking yoru hands in some warm water, start out in a fist position %26 then slowly stretch out your hands and take a couple of motrin or ibuprofen to help ease the pain. It will probally hurt more tomorrow so try not to use it to much.
There is no medicine for almost all painful diseases. Hence they become chronic.
Acidity, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation;
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 90% success in treating painful diseases confirms it.
Acupuncture is the best treatment. Heat pads, mud bandage and probably massage will help.
If it is acute pl search a painful point 1 inch behind your index finger nail for dorsal side pain/ahead for front side and press it, pain will disappear within 30 seconds.Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING %26 RESEARCH INSTITUTE
R.H. 鈥?19, Jhulelal Society, Sector 鈥?2/E, Airoli, Navi Mumbai, INDIA.
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