-k- yesterday me and my sis were like totally dancing our butts off ,and pop lock and drop it came on, and i did it to the whole song! my legs hurt so bad. do u know how to get rid of the pain? and dont say put a hot towel on it cuz i live in the middle of phoenix in the middle of summer. puting somthing hot on is the last thing that i am doing!
Answer:
They are soar from doing a different type of work out! The pain will go away on its on eventually! I know when I go out dancing all night at the bars and clubs my legs hurt a lot the day after, And my legs are in great shape, i've played hockey for 13 yrs and work out regularly so, its just from working a different type of muscle!!
Thats funny. Cuz about a month ago I was doin it and the same thang happened. The next morning i woke and my legs were so sore. It iwill go away soon. Good Luck
try aspercreme if that doesnt work then see a dr.
first of all stop trying to be Beyonce. Second of all HEAT IS THE ABSOLUTE WORST THING TO DO FOR TIRED AND SORE MUSCLES!Football players take ice baths to relax their muscles; i know i did it. Have you ever noticed after a great workout you take a hot shower and your sore? Thats because the heat of the water increases the blood flow to your muscles which creates the soreness. The ice or cold water decreases the blood flow, and your muscles recover quicker and are not as sore. good luck and dont' pop til you drop!
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